Exercise sessions

Exercise Sessions working with our specialised Fitness Instructor experienced in Neurology.

• Individualised training programs, including strength, cardiovascular, balance training and stretching.
• Use of specialist equipment
• Groups including Neurofit Groups, MS groups, Parkinson's Disease groups and bike groups, yoga groups.
• Supported by Physiotherapists

Groups

An assessment is required by a member of the therapy team before joining any exercise group.

Bikes:

Our MOTOmed exercise bikes are wheelchair accessible. It enables people who might otherwise struggle to take part in exercise.

Benefits of using an exercise bike include improved muscle strengthen, maintained range of movement, better circulation, higher fitness levels, fewer spasms and less stiffness.

NeuroFit:

NeuroFit exercise classes help people with neurological conditions to improve their strength, fitness and balance. The groups work at a higher intensity in a circuit format.

MS Group:

A group specifically for people who have Multiple Sclerosis, and is supported by the MS society.

PD Group:

A Group specifically for people with Parkinson's Disease, and is supported by PD UK.

Contact us

Please get in touch for details of our services and pricing.